As a Nutritional Therapist who has suffered through some horrible digestive and hormone issues, I’m very picky about the ingredients in my food. If it comes in a package, I scour the label for any hidden allergens or inflammatory ingredients. Packaged food usually doesn't meet my standards, and prepping all my food from scratch can sometimes take more time than I'd like, so imagine my excitement when I read the label on the back of the TRIBALÍ boxes! NO added...

The idea behind a Paleo diet is that you avoid foods that cause gut irritation, chronic inflammation, hormone imbalances and insulin sensitivity issues.  This means avoiding all grains, legumes and dairy products as well as refined sugar, processed food chemicals and modern vegetable oils.  But everyone needs to decide for themselves which foods cause irritation and imbalance in their bodies and which foods are tolerated best and make you thrive.  You may choose to include or to avoid these foods in your implementation...

Chances are, at some point in your life you were convinced that a vegan diet was the true fountain of youth. Abundant energy, glowing skin, shiny hair, effortless weight loss—all made possible by endless fruits and vegetables! Nobody ever got sick from plants, right? Well…sort of. Although necessary, and although plants should be an abundant part of our diets and should cover most of our dinner plates, we can’t rely solely on plants. Our digestive systems are already likely compromised...

Your Antacid is Ruining Your Health. Here’s What to Do About It. Most people don’t attribute their anxiety, digestive troubles, or hormone imbalances to low stomach acid. Most people don’t even consider low stomach acid to be an issue because it isn’t something that’s ever talked about. But the symptoms of low stomach acid are often confused with the symptoms of high stomach acid, and the consequences of such confusion are detrimental.  Stomach acid is extremely important for digestion, which...