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VARIETY IS THE SPICE OF LIFE.
Eating the TRIBALÍ way is pure and simple. Just pick your patty, then play up the taste, texture, and visual appeal with colorful produce and a healthy dose of good fats.
Breakfast Egg Cups
with Pork & Sage mini sliders
Breakfast Egg Cups
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Breakfast Egg Cups
with Pork & Sage mini sliders

 

INGREDIENTS

6 TRIBALÍ "Pork & Sage" sliders

6 eggs

1/4 cup tomatoes (roughly chopped)

1/4 cup mushrooms (roughly chopped)

2 heaped tablespoons red onions (roughly chopped)

2 heaped tablespoons fresh parsley (roughly chopped)

2 heaped tablespoons fresh sage (roughly chopped)

1/2 teaspoon salt

1/4 teaspoon pepper

DIRECTIONS

Step 1

Preheat oven to 350 degrees and coat a muffin tin with non stick spray or butter.

Step 2

Add sliders to the bottom of pan and press each one down slightly. Crack an egg

on each slider. Sprinkle vegetables onto each egg. Add a pinch of salt and pepper.

Step 3

Bake for 25-30 minutes until eggs are set. Remove from oven and let cool for 5

minutes before removing from pan.

Breakfast Salad
with Chicken & Apple mini sliders
Breakfast Salad
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Breakfast Salad
with Chicken & Apple mini sliders

INGREDIENTS FOR THE SALAD

  • 4 TRIBALÍ Chicken & Apple Mini Sliders
  • 2 TBS Primal Kitchen Garlic Aioli Mayo
  • 2 TBS Lemon Juice
  • 1 Medium Avocado roughly chopped
  • 1 Medium tomato roughly chopped
  • 1/4 tsp salt
  • pinch of pepper
  • 2 TBS thinly sliced red or yellow onion
  • 3 cups baby kale or spinach
  • INGREDIENTS FOR THE COCONUT COLLAGEN COFFEE
  • 2 cups freshly brewed coffee
  • 2 scoops Primal Kitchen Collagen Peptides
  • 4 TBS coconut cream

 

DIRECTIONS FOR THE SALAD

    1. Preheat a grill or griddle and cook the sliders for 4-6 minutes. Remove from pan and let cool. Cut into small pieces and set aside.
    2. Add PK Aioli mayo, lemon juice, salt and pepper in a large bowl. Whisk well until smooth. Add chopped kale and massage dressing into leaves with hands.
    3. Add chopped tomatoes, avocado, sliced onions, and chopped sliders. Toss to coat. Re-season if needed. Enjoy!

 

DIRECTIONS FOR COCONUT COLLAGEN COFFEE

  1. Add all ingredients to a high speed blender and mix on high until frothy. Enjoy hot or over ice!
Mediterranean Beef Patty with Zoodles & Pineapple Salsa
with Mediterranean Beef Patty
Mediterranean Beef Patty with Zoodles & Pineapple Salsa
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Mediterranean Beef Patty with Zoodles & Pineapple Salsa
with Mediterranean Beef Patty

Ingredients

 

  • 1 zucchini
  • 1 avocado
  • Mixed greens
  • Pinapple salsa: Pineapple, bell pepper, onion, jalapeno,1/2 lime, sea salt & pepper

Directions

 

To make the pineapple salsa, cut up all ingredients & combine in bowl. Spiralize zucchini using spiralizer.

Chipotle Chicken & Sweet Potato Bowl
with Chipotle Chicken Patty
Chipotle Chicken & Sweet Potato Bowl
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Chipotle Chicken & Sweet Potato Bowl
with Chipotle Chicken Patty

Ingredients

 

  • Sweet potatoes
  • Mixed Greens
  • Avocado
  • Chipotle Chicken patty
  • Cucumber
  • Red bell pepper
  • Cilantro Microgreens

Directions

 

Roast sweet potatoes at 400 degrees for 40 minutes. Flipping halfway through. Cook chipotle chicken patty according to instructions. Layer everything in the bowl!

Chipotle Chicken Lettuce Burger with Sweet Potato Fries
with Chipotle Chicken Patty
Chipotle Chicken Lettuce Burger with Sweet Potato Fries
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Chipotle Chicken Lettuce Burger with Sweet Potato Fries
with Chipotle Chicken Patty

Ingredients

 

  • Sweet potatoes
  • Tomato
  • Lettuce
  • Avocado
  • Chipotle Chicken Patty
  • Cilantro Microgreens

Directions

 

Roast sweet potatoes at 400 degrees for 40 minutes. Flipping halfway through. Cook chipotle chicken patty according to instructions. Layer everything in to make a lettuce sammy!

Umami Patty with Cilantro Avocado Sauce
with Umami Beef Patty
Umami Patty with Cilantro Avocado Sauce
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Umami Patty with Cilantro Avocado Sauce
with Umami Beef Patty

Ingredients

 

  • Zucchini
  • Spinach
  • Cucumber
  • Umami Patty
  • Cilantro Avocado Sauce: ½ avocado, ½ cup cilantro, ¼ cup plain yogurt, ¼ cup extra virgin olive oil, 2 tbsp water, Salt & pepper

Directions

 

Combine all of the cilantro avocado sauce ingredients in the food processor & blend. Saute zucchini & cook umami patty according to instructions.

Veggie Stir Fry with Umami Beef Patty
with Umami Beef Patty
Veggie Stir Fry with Umami Beef Patty
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Veggie Stir Fry with Umami Beef Patty
with Umami Beef Patty

Veggie Stir Fry with Umami Patty     

INGREDIENTS

  • Green Beans
  • Yellow Squash
  • Zucchini
  • Spinach
  • Mushrooms
  • Tribali Foods Umami Patty
  • Cilantro Microgreens
  • Toasted Sesame Seeds
  • Garlic
  • ¼ cup Coconut Aminos

DIRECTIONS

Sauté all of the veggies in the skillet

Combine ¼ cup coconut aminos with grated garlic, sea salt & pepper. Add sauce to the sautê. In separate pan, heat umami patty according to package instructions. Add spinach, vegetables & patty to bowl.

 

 



Chipotle Chicken Taco Frittata
with Chipotle Chicken Patties
Chipotle Chicken Taco Frittata
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Chipotle Chicken Taco Frittata
with Chipotle Chicken Patties

INGREDIENTS

  • 2 Tribalí Chipotle Chicken Patties
  • 1 teaspoon avocado oil
  • ¼ cup chopped onions
  • ½ cup chopped kale
  • ½ cup chopped cherry tomatoes
  • 8 eggs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon cumin
  • dash of paprika
  • 1 tablespoon chopped cilantro
  • guacamole & salsa

DIRECTIONS

Cook the 2 Tribalí Chipotle Chicken Patties following the package instructions. Chop them into bite sized pieces and set aside.

 

Place a small oven safe skillet (about 8 inches) over medium high heat. When the pan gets hot, add oil and onions. Let onions cook for about 2 minutes or until soft. Add cherry tomatoes to the pan and let cook for another minute or until slightly soft. Add chopped patties to the pan and stir to disperse.

 

In a small bowl combine eggs, salt, pepper, garlic powder, chili powder, cumin and paprika. Whisk for about a minute until well combined.

 

Turn broiler on high to get warm. Pour eggs into pan and stir just to evenly distribute ingredients in the pan. Let sit for about 3-4 minutes or until the bottom is set. You will be able to tell when you shake the handle and only the top giggles a little. Then place the pan in your oven under the broiler and let the top cook for about 1-2 minutes or until it is set. Keep an eye on it, this will happen fast! Then slide the frittata out onto a cutting board and slice into pieces like pizza. Top with cilantro, guacamole and salsa!

Sweet Potato Fried Rice w/ Umami Beef Patties
with Umami Beef Patties
Sweet Potato Fried Rice w/ Umami Beef Patties
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Sweet Potato Fried Rice w/ Umami Beef Patties
with Umami Beef Patties

INGREDIENTS

  • 1 tablespoon coconut oil
  • ¼ cup chopped onions
  • 3 large sweet potatoes, peeled and shredded
  • 1 cup chopped green beans
  • ½ cup chopped carrots
  • 1 teaspoon minced fresh ginger
  • 2 eggs
  • salt to taste
  • ½ teaspoon pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon ground ginger
  • ¼ cup Coconut Aminos
  • 4 TRIBALÍ Umami Beef Patties

DIRECTIONS

Place a large skillet over medium high heat. Add 1 tablespoon of coconut oil and let that heat up. Then add chopped onions and let cook for about 2 minutes, stirring occasionally. Add in your sweet potato rice and let cook for about 6 minutes, stirring occasionally until it starts to get tender.  Add green beans and carrots and stir to combine. Cover and let cook for another 4 minutes until everything is tender.

 

Make a well in the middle of the pan by pushing the sweet potato mix against the sides.  In a small bowl mix eggs with a pinch of salt and a few grinds of pepper. Pour egg mixture into the well of the pan and stir them occasionally, trying not to combine with the sweet potato mix. Once eggs are scrambled, stir them together with the sweet potato mix.

 

Add in ½ teaspoon pepper, ½ teaspoon garlic powder and coconut aminos. Season to taste with salt if necessary. Stir to combine and season more to taste if necessary.

 

Cook the TRIBALÍ Umami Beef Patties according to package directions and serve on top of the fried rice.

Sun Dried Tomato Pesto on Parsnip Noodles with Mediterranean Beef Patty
with Mediterranean Beef Patty
Sun Dried Tomato Pesto on Parsnip Noodles with Mediterranean Beef Patty
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Sun Dried Tomato Pesto on Parsnip Noodles with Mediterranean Beef Patty
with Mediterranean Beef Patty

INGREDIENTS

  • 1 (8.5oz) jar of sun dried tomatoes packed in oil
  • 1 teaspoon minced garlic
  • ½ cup chopped walnuts
  • ¼ cup olive oil
  • 1 tablespoon chopped  fresh basil
  • Salt and pepper to taste
  • 5 Parsnips, spiralized into noodles
  • 1 teaspoon olive oil
  • 4 Tribalí Mediterranean Patties

DIRECTIONS

In a food processor or high powdered blender combine sun dried tomatoes and their oil, garlic and walnuts and blend for  30 seconds - 1 minute until only slightly chunky. Add in basil and pulse a couple of times just to chop it up. Season with salt and pepper to taste. Place a pan over medium high heat and add 1 teaspoon of oil to the pan. Toss in spiralized parsnips and sauté, stirring occasionally for 5-7 minutes or until tender. Add pesto to the pan and toss until coated and heated through. Cook the Mediterranean Patties according to package directions and serve on top of the noodles.

Cauliflower Tabbouleh w/ Mediterranean Beef Patty
with Mediterranean Beef Patty
Cauliflower Tabbouleh w/ Mediterranean Beef Patty
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Cauliflower Tabbouleh w/ Mediterranean Beef Patty
with Mediterranean Beef Patty

INGREDIENTS

  • 1 1/2 cups raw cauliflower rice
  • 1 cup minced fresh parsley leaves
  • 1/2 cup minced fresh mint leaves
  • ¼ cup minced shallots
  • 1 cup diced tomatoes
  • 2 cucumbers, seeded and diced
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice, or to taste
  • 1 tablespoon red wine vinegar
  • 1 teaspoons sea salt
  • 4 Tribalí Mediterranean Patties

DIRECTIONS

In a large bowl combine olive oil, lemon juice, vinegar and salt and whisk to combine.  Add in cauliflower rice and stir to coat. Let sit for 5 minutes, then add in parsley, mint, shallots, tomatoes and cucumbers. Stir to combine and season with salt and pepper to taste if necessary.  Cook the Tribalí Mediterranean Patties according to package directions and serve on top of the Tabbouleh.

Tex-Mex Salad with Chipotle Chicken
with roasted sweet potatoes, fresh pico, and chili-lime dressing
Tex-Mex Salad with Chipotle Chicken
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Tex-Mex Salad with Chipotle Chicken
with roasted sweet potatoes, fresh pico, and chili-lime dressing

Ingredients

 

  • 4 Tribalí Chipotle Chicken patties
  • 2 medium sweet potatoes, cubed
  • avocado oil, for drizzling
  • 6 cups baby arugula
  • 2 cups shredded red cabbage
  • 1 serrano chile, thinly sliced
  • ¼ cup pepitas
  • 1 large avocado, pitted and diced into ½-inch cubes
  • lime slices, for serving
  • sea salt and freshly ground black pepper

 

Chile-Lime Dressing

 

  • 2 tablespoons avocado oil
  • 1 garlic clove, minced
  • juice and zest of one lime
  • ½ teaspoon maple syrup
  • 1 teaspoon chile powder
  • sea salt and freshly ground black pepper

     

    Fresh Tomato Pico de Gallo

     

    • 2 medium tomatoes, diced
    • ¼ cup diced red onion
    • 1 small garlic clove, minced
    • ½ cup chopped cilantro
    • sea salt and freshly ground black pepper

Method

 

Preheat the oven to 425°F and line a baking sheet with parchment paper. Place sweet potatoes on the baking sheet, toss with a drizzle of avocado oil and a few pinches of salt and pepper, and spread evenly on the pan. Bake for 35 minutes or until golden brown around the edges.

 

Make the Chile lime dressing: In a small bowl, whisk together the avocado oil, garlic, lime juice, maple syrup, chile powder and a pinch of salt and pepper. Set aside.

 

Make the tomato pico de gallo: In a medium bowl, toss together the tomatoes, red onions, garlic, cilantro and a pinch of salt and pepper. Set aside.

 

Cook the Tribalí Chipotle Chicken Patties according to package directions.

 

In a large bowl combine the arugula, cabbage, jalapeños and sweet potatoes. Add half of the chili-lime dressing and toss. Add more dressing to taste.

 

Assemble bowls with Chipotle Chicken patties and arugula salad. Top with pepitas and diced avocado, and serve with pico de gallo and lime slices.

 

Serves 4

Zippy Zucchini with Chipotle Chicken

grilled with mushrooms and peppers plus fresh mango salsa

 

Zippy Zucchini with Chipotle Chicken
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Zippy Zucchini with Chipotle Chicken

grilled with mushrooms and peppers plus fresh mango salsa

 

Ingredients

 

  • 4 TRIBALÍ Chipotle Chicken Patties
  • 8 ounces baby bella mushrooms, sliced in half
  • 1 zucchini, sliced into ½ inch rounds
  • 1 red bell pepper, stem and ribbing removed, sliced into 1-inch pieces
  • 1 poblano pepper, stem and ribbing removed, sliced into 1-inch pieces
  • avocado oil, for drizzling
  • juice of ½ lime
  • lime slices, for serving
  • fresh parsley, for garnish
  • sea salt and freshly ground black pepper

 

Mango Salsa

 

  • 1 ripe mango, diced
  • ¼ cup diced red onion
  • 1 small garlic clove, minced
  • ½ cup chopped cilantro
  • 1 small jalapeño, sliced (less if sensitive to spice)
  • juice and zest of 2 limes

Method

 

Make the Mango salsa: In a small bowl combine the mango, red onions, garlic, cilantro, jalapeño and lime juice and zest. Set aside.

 

Heat a grill pan to high heat. In a large bowl, toss the mushrooms, zucchini, red pepper and poblano pepper with a drizzle of avocado oil and a few pinches of salt and pepper. Place onto the hot grill pan and let cook, without touching for 6 minutes. Use tongs to flip the vegetables and continue to cook for another 4 to 6 minutes or until the vegetables are tender and nice grill marks are formed. Remove from the heat and squeeze lime juice over the vegetables.

 

Cook the TRIBALÍ Chipotle Chicken Patties according to package directions. If your grill pan is large enough, they can be cooked next to the vegetables.

 

Assemble plates with Chipotle Chicken Patties and the grilled vegetables. Top with mango salsa and garnish with fresh parsley. Serve with lime slices.

 

Serves 4

Shiitake Bok Choy with Umami Beef Patty

sautéed with ginger, sesame, and chilies plus pickled onions

 

Shiitake Bok Choy with Umami Beef Patty
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Shiitake Bok Choy with Umami Beef Patty

sautéed with ginger, sesame, and chilies plus pickled onions

 

Ingredients

 

  • 4 Tribalí Umami Beef Patties
  • 1 tablespoon ghee, divided
  • 8 ounces shiitake mushrooms, sliced
  • 4 baby bok choy, sliced into halves or quarters, depending on size
  • Coconut aminos, for drizzling
  • ½ teaspoon sesame oil
  • 1 tablespoon sesame seeds
  • ¼ cup mint leaves
  • red pepper flakes, optional

 

Pickled Onions

 

  • ½ small red onion, thinly sliced
  • white wine vinegar (enough to cover the onions in a jar)
  • drizzle of maple syrup
  • pinch of sea salt

Method

 

Make the Pickled onions by placing the sliced onions in a jar. Add white wine vinegar, a drizzle of maple syrup and a pinch of salt. Cover and chill for 1 hour or overnight. Store any extra in the fridge for up to 2 weeks. Drain before serving.

 

Heat ½ tablespoon of ghee in a large skillet over medium heat. Add the mushrooms and cook until tender, stirring occasionally, about 8 minutes. Remove from heat and transfer to a large plate. Wipe out the pan and return it to stove, turning the burner to medium-low heat. Add another ½ tablespoon of ghee, then add the bok choy and stir to coat with the ghee. Cover and cook for 4 minutes or until they begin to wilt. Turn the bok choy and continue cooking, covered, 4 minutes more or until tender. Add a few tablespoons of water if they begin sticking to the bottom of the pan. Transfer the bok choy to the plate with the mushrooms and drizzle lightly with coconut aminos and the sesame oil.

 

Cook the Tribalí Umami Beef Patties according to package directions.

 

Assemble bowls with Umami Beef Patties, mushrooms, bok choy, and sesame seeds. Top with the pickled onions. Garnish with mint leaves and red pepper flakes if desired.

 

Serves 4

Cauliflower Rice with Umami Beef Patty
with broccolini, carrots, almonds, and orange-sesame dressing
Cauliflower Rice with Umami Beef Patty
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Cauliflower Rice with Umami Beef Patty
with broccolini, carrots, almonds, and orange-sesame dressing

Ingredients

 

  • 4 Tribalí Umami Beef Patties
  • 1 tablespoon ghee
  • ½ cup carrots, finely diced
  • ¼ cup chopped scallions
  • 1 small head of cauliflower, riced, about 4 cups
  • 1 bunch broccolini, coarse bottom parts of the stems removed
  • ⅓ cup sliced almonds
  • ¼ teaspoon red pepper flakes, optional
  • microgreens, optional as a garnish
  • sea salt and freshly ground black pepper

 

Orange-Sesame Dressing

 

  • 1 tablespoon fresh orange juice
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon Coconut aminos
  • ½ teaspoon minced ginger
  • 1 garlic clove, minced
  • sea salt and freshly ground black pepper

Method

 

Make the Orange sesame dressing: In a small bowl, whisk together the orange juice, sesame oil, rice vinegar, aminos, ginger, garlic, and pinches of salt and pepper. Set aside.

 

Heat the ghee in a large skillet over medium heat. Add the carrots and cook, stirring, for 6 to 8 minutes or until they become tender but still have a bite. Add the scallions, stir and cook for 2 more minutes. Add the cauliflower rice, a few generous pinches of salt and pepper, and cook, stirring, for 5 more minutes or until the cauliflower is lightly cooked but not mushy. Remove the skillet from the heat and stir in half of the dressing.

 

Cook the Tribalí Umami Beef Patties according to package directions.

 

In a steamer basket over boiling water, steam the broccolini for 4 to 5 minutes or until tender but still bright green.

 

Assemble bowls with Umami Beef Patties, cauliflower rice-carrot mixture, and broccolini and drizzle with the remaining dressing. Top with sliced almonds and red pepper flakes if desired. Garnish with a few microgreens.

 

Serves 4

Lemony Asparagus with Mediterranean Beef Patty
sautéed with artichokes and mint, and topped with Paleo pesto
Lemony Asparagus with Mediterranean Beef Patty
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Lemony Asparagus with Mediterranean Beef Patty
sautéed with artichokes and mint, and topped with Paleo pesto

Ingredients

 

  • 4 Tribalí Mediterranean Beef Patties
  • ½ to 1 tablespoon extra-virgin olive oil
  • 1 bunch asparagus, tough ends removed
  • 10 to 14 ounces artichoke hearts, halved (jarred or canned)
  • 1 tablespoon fresh lemon juice
  • ¼ cup mint leaves
  • lemon wedges, for serving
  • red pepper flakes, optional
  • sea salt and freshly ground black pepper

 

Paleo Pesto

 

  • ½ cup pepitas
  • 1 garlic clove
  • 2 tablespoons fresh lemon juice
  • 2 cups fresh basil
  • ¼ cup extra-virgin olive oil
  • sea salt and freshly ground black pepper

Method

 

Make the Paleo pesto: In a small food processor, combine the pepitas, garlic, and a few pinches of salt and pepper. Pulse until combined. Add lemon juice and basil and pulse again. With the blade running, drizzle in the olive oil and purée until smooth. Taste and adjust seasonings.

 

Heat the bottom of a large skillet with ½ to 1 tablespoon of olive oil over medium heat. Add the asparagus and let cook for 1 minute. Add ½ inch of fresh water to the pan and cook, covered, 6 to 8 minutes or until just tender. During the last 2 minutes of cooking, add the artichoke hearts, 1 tablespoon fresh lemon juice and a pinch of salt and cook until warmed through.

 

Cook the Tribalí Mediterranean Beef Patties according to package directions.

 

Assemble plates with Mediterranean Beef Patties, asparagus, artichokes, and mint leaves. Sprinkle with red pepper flakes if desired. Top each patty with a scoop of pesto and serve with lemon wedges.

 

Serves 4

Zucchini Noodles with Mediterranean Beef Patty
with cherry tomatoes, basil, mint, and lemon-dijon vinaigrette
Zucchini Noodles with Mediterranean Beef Patty
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Zucchini Noodles with Mediterranean Beef Patty
with cherry tomatoes, basil, mint, and lemon-dijon vinaigrette

Ingredients

 

  • 4 Tribalí Mediterranean Beef Patties
  • 3 medium zucchini, spiralized
  • 1 cup cherry tomatoes, sliced in half
  • ½ packed cup fresh basil, torn
  • ¼ packed cup fresh mint
  • 1 large avocado, thinly sliced
  • zest of one small lemon — or make pretty curls with a cocktail peeler
  • microgreens, optional as a garnish
  • sea salt and freshly ground black pepper

 

Dressing

 

  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 garlic clove, minced
  • ½ teaspoon Dijon mustard
  • ¼ teaspoon maple syrup
  • ⅛ teaspoon sea salt

Method

 

Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, garlic, dijon mustard, maple syrup, and sea salt. Set aside.

 

In a medium bowl, combine the zucchini, tomatoes, basil, mint and pinches of salt and pepper. Add half of the dressing, toss, and set aside.

 

Cook the Tribalí Mediterranean Beef Patties according to package directions.

 

Turning to the zucchini-tomato mixture, drain any excess liquid from the bottom of the bowl. Then season to taste with the remaining dressing as desired.

 

Assemble bowls with Mediterranean Beef Patties, zucchini-tomato mixture, and slices of avocado. Garnish with lemon zest and a few microgreens.

 

Serves 4