17G Protein | Gluten Free
Preheat a heavy cast iron skillet. Place frozen patties in skillet and turn burner to medium-low head. Pan fry 5-6 minutes per side.
Cook frozen patties over hot coals or on a gas grill. Grill 6-7 minutes per side.
Preheat broiler. Place frozen patties on a rack 3 to 4 inches from heat. Broil 5 1/2 - 6 1/2 minutes per side
To make the pineapple salsa, cut up all ingredients & combine in bowl. Spiralize zucchini using spiralizer.
In a food processor or high powdered blender combine sun dried tomatoes and their oil, garlic and walnuts and blend for 30 seconds - 1 minute until only slightly chunky. Add in basil and pulse a couple of times just to chop it up. Season with salt and pepper to taste. Place a pan over medium high heat and add 1 teaspoon of oil to the pan. Toss in spiralized parsnips and sauté, stirring occasionally for 5-7 minutes or until tender. Add pesto to the pan and toss until coated and heated through. Cook the Mediterranean Patties according to package directions and serve on top of the noodles.