If you are exploring new ways of eating and don’t think Paleo, Vegan or Whole30 is for you, how about the Ketogenic Diet? The Ketogenic Diet, more commonly referred to as Keto, was the most Googled term last year and we wouldn’t be surprised if it makes Google’s annual rankings again.  The Keto Diet involves a dramatic reduction in the consumption of carbohydrates while simultaneously increasing the amount of dietary fat a person consumes. This combination shifts the body’s metabolism...

The holidays are all about family and good food, but you don’t need to abandon your more mindful eating habits just because it’s the most wonderful time of the year. You can still feel your best and enjoy the holiday season all while enjoying your favorite holiday classics adorning your dinner table. Here are six ways you can put a healthy spin on holiday classics.#1 Choose Fresh Green Beans Instead of Green Bean Casserole Instead of opting for traditional green...

If the Keto Diet was the most Googled term last year, then we are certain intermittent fasting (IF) will make the list this year. You may already be familiar with ways of eating like Keto, Paleo, Vegan or Whole30, but you may be completely new to intermittent fasting. If you are wondering “What is intermittent fasting,” consider this your go-to beginner’s guide for intermittent fasting. *Important Note: If you are considering intermittent fasting, it is important to consult with your...

As summer begins to wind down, that can only mean one thing - it’s time to tailgate! Football, family, friends and good food, what’s not to love about the fall tailgating season? With college and professional football underway, it’s time to gather up family and friends to cheer on your favorite teams. Here are eight tips for a more mindful tailgate this fall season. Tailgating Tip #1: Arrive EarlyIf you are tailgating with a large group of family members and...

We are all about living a lifestyle that includes eating real, whole foods that come from the Earth, finding a way to move daily and clocking quality sleep each night. We enjoy eating fresh fruits, hearty vegetables and high-quality meat with transparent sourcing methods, but we haven’t helped but notice some new plant-based burgers hitting grocery store shelves and restaurant menus nationwide. Although we are all for plants, it leads us to wonder, “Are plant-based burgers really better for you?”...

There’s so much to love about the summer season, warmer weather, summertime sunshine, picnics in the park and fresh produce from the local farmers market, but who says summer is the only season to enjoy the farmers market. It’s called the fall harvest for a reason! Here are 10 farmers market fruits and vegetables that are in season during the fall months. Fall Fruits #1 Apples  Apples pair perfectly with a lunchtime salad or sandwich and make for a great...