Chances are, at some point in your life you were convinced that a vegan diet was the true fountain of youth. Abundant energy, glowing skin, shiny hair, effortless weight loss—all made possible by endless fruits and vegetables! Nobody ever got sick from plants, right? Well…sort of. Although necessary, and although plants should be an abundant part of our diets and should cover most of our dinner plates, we can’t rely solely on plants. Our digestive systems are already likely compromised...
Your Antacid is Ruining Your Health. Here’s What to Do About It. Most people don’t attribute their anxiety, digestive troubles, or hormone imbalances to low stomach acid. Most people don’t even consider low stomach acid to be an issue because it isn’t something that’s ever talked about. But the symptoms of low stomach acid are often confused with the symptoms of high stomach acid, and the consequences of such confusion are detrimental. Stomach acid is extremely important for digestion, which...
Should I be doing Keto, Intermittent Fasting, Whole30, Veganism, Vegetarianism etc? I often get asked how and what should I be eating. Heck, I’ve even asked myself this very same question at various times in my life. Why the confusion you might ask? Well, for starters, there’s a lot of conflicting information flying around these days. One day egg yolks and coconut oil are BAD for you, the next day they’re GOOD. (BTW - I just made 2 eggs fried...
