Listen to Angela talk on the Ketogenic Athlete as to how she incorporated meat back into her diet and follows a Keto lifestyle - all by being intuitive and listening to what her body needed. Listen Now
You might not be aware of it, but you’re probably already in tune with your gut-brain connection. Have you ever felt sick to your stomach? Had a gut feeling about something? Felt butterflies before a presentation? Told someone to trust her gut? Your gut, or your enteric nervous system, is your second brain, and researchers are now paying more attention to the link between the gut and the brain. The connection between the central nervous system, the autonomic nervous system,...
Upgrading the quality of your food and listening to the signals your body is sending you are the first steps to dialing in your health. Listen Now >
As a Nutritional Therapist who has suffered through some horrible digestive and hormone issues, I’m very picky about the ingredients in my food. If it comes in a package, I scour the label for any hidden allergens or inflammatory ingredients. Packaged food usually doesn't meet my standards, and prepping all my food from scratch can sometimes take more time than I'd like, so imagine my excitement when I read the label on the back of the TRIBALÍ boxes! NO added...
