Normally, It's best to practice listening to your body by eating when you're hungry and stopping when you're full. But holiday foods aren't meant to satisfy your body's natural hunger cues. Really, the holidays are about celebration, tradition, family recipes, and enjoying the company of loved ones, and they’re a good time to practice eating what you really want and satisfying that physical and emotional craving—without going completely overboard. Does the following scenario sound familiar? You've eaten a huge dinner, you've had dessert, and now all you can think about is...
The Appropriate Omnivore - All About the Beef Series Listen Now > Episode 80
Listen to Angela talk on the Ketogenic Athlete as to how she incorporated meat back into her diet and follows a Keto lifestyle - all by being intuitive and listening to what her body needed. Listen Now
You might not be aware of it, but you’re probably already in tune with your gut-brain connection. Have you ever felt sick to your stomach? Had a gut feeling about something? Felt butterflies before a presentation? Told someone to trust her gut? Your gut, or your enteric nervous system, is your second brain, and researchers are now paying more attention to the link between the gut and the brain. The connection between the central nervous system, the autonomic nervous system,...
