Whether you have heard of Whole30, have some lingering questions or are considering participating in one for the first time, here is your ultimate go-to guide for all things Whole30. Tip: Make your Whole30 a breeze with these tips and Whole30 approved recipes.What is Whole30?The Whole30 Program, is an elimination protocol that was first developed in 2009 by Melissa and Dallas Hartwig. By eliminating the most common food disruptors (alcohol, dairy, gluten, refined grains and sugars) for 30 days, you...

As the month of March continues, so does the celebration of National Women’s History month. Earlier this month, we shared some of Angela’s favorites including the best of beauty, fashion, food, supplements, workouts and more. (You can check out the full list of favorites here). In this second edition, we will share Angela’s favorite books, mind hacks, mottos, movie/television picks and travel recommendations.  Favorite Books Angela loves to read a variety of books. From food to getting things done to...

As the New Year begins, many of us may be embarking on a Whole30 program. An elimination protocol, the Whole30 program removes the most common food disruptors for 30 days, which allows the body to heal and recover from foods that have been known to cause inflammation and irritation to the body. By removing common culprits like alcohol, dairy, gluten, refined grains and sugar, Whole30 participants have reported positive changes including better sleep, clearer skin, increased energy, pain free joints...

Meal Prepping Made Easy with Thanksgiving Leftovers (Plus 7 Simple and Delicious Recipes!)One of the best things about Thanksgiving besides family, food and football is the Thanksgiving leftovers.  This year, instead of recreating your Thanksgiving Day dinner plate for days on end or whipping together a basic turkey sandwich, get creative with your weekly meal prep. Here are seven simple and delicious ways to make weekly meal prep easy with all of those Thanksgiving Day leftovers!Out of Thanksgiving turkey or...

Fat...it does a body good!  Fat has gotten a bad rap over the years and it has been very misunderstood.  The bottom line is that you need to include good fats into your eating plan and not fear them, as once believed to be true. Certain fats can actually improve cholesterol, balance hormones, increase vitality and play a huge role in satiety - not to mention they make food tasty! Let's simplify things a bit, here's what you have to remember...

Memorial Day marks the unofficial start of the summer season and that means it’s time to bust out the grill. Between Memorial Day, Father’s Day, the Fourth of July, Labor Day weekend and every summer night in between, grilling out is a summertime staple. Before you fire up the grill for the summer, give it a deep clean so it can be ready for all of your summertime favorites like burger patties and grilled vegetables. From cleaning to cooking to...