Spring has finally sprung and the season is blossoming. Besides brightly colored blooms, fresh air and warmer weather, we are excited to reintroduce fresh springtime flavors to our daily diets. If you are looking to freshen up your weekly menu with some new dishes, here are some springtime recipes, perfect for the new spring season.   Burger Plate   If you are ready to fire up the grill, then throw on a few of your favorite patties and make your...

March celebrates National Women’s History month, which is an annual event that highlights the contributions of women to events in contemporary society and history. In honor of National Women’s History month, our fabulous and fierce female founder, Angela Mavridis, is giving us an inside look at her life behind the scenes. From beverages to food to workout wear, Angela shares her can’t live without, favorite, must haves. Plus, some of these brands have even included special deals and discounts just...

Many of us may find ourselves perplexed when it comes to protein. We ask ourselves questions like, “Why is protein so important? How much protein do I actually need every day? When should I consume protein? How do I choose a high quality protein source?” If you find yourself asking any of these questions, we have some answers that may be helpful. Consider this the ultimate guide to all things protein. The Importance of ProteinProtein is considered the building block...

Whether it’s the start of a new year, a new month or you are simply dabbling in a new diet or lifestyle, you may be considering the Ketogenic Diet. More commonly referred to as Keto, this lifestyle consists of eating a diet high in quality fats, moderate amounts of protein and very little carbohydrates. If you are looking for some Keto meal inspiration, here is a roundup of some of our favorite Keto friendly recipes.Tip: Starting a Keto lifestyle for...

The winter season means blustery winter winds, colder temperatures and shorter days. This year, stay inside, snuggle up by the fire and beat the winter blues with some hearty comfort food. Give your classic comfort foods a more mindful twist using recipes made with high quality ingredients from companies that stick to the highest of standards. Here are seven savory winter recipes to help keep you warm all season long.#1 Brussel Sprouts and Carrot Stir Fry with Umami Beef PattiesFresh...

The holiday season means lots of baking, cooking, grocery shopping and menu planning for all of those epic charcuterie boards and holiday classic recipes, but that doesn’t leave much time for meal planning for everyday meals. Here are seven tips that can help make your holiday meal planning and prepping easier so you can still eat mindfully during the most wonderful time of the year. #1 Bake Up BreakfastDuring the holiday season, it’s easy to become busy, but don’t skip...