How to Build a Holiday Charcuterie Board!The most wonderful time of the year is here and if you are entertaining guests this holiday season, consider serving up some classic dishes including a holiday charcuterie board. Both an art and a science, a charcuterie board is more than just cheese and crackers. Here are six tips to building an epic holiday charcuterie board sure to please all party goer palettes.#1 Ask Important Questions Charcuterie boards are incredibly versatile, which means you...

  For many families, Halloween marks the start of the holiday season. Although October 31st is synonymous with candy and other sweet treats, it’s still possible to enjoy the nostalgia of Halloween classic candies and seasonal desserts while remaining mindful. Here are seven ways to put a healthy spin on classic Halloween candies and treats.#1 Bake Up a Better Batch of CookiesHalloween cookies are a fun and festive treat to share with family and friends. Bake up a more mindful...

As summer fades into fall, we may begin to trade in our bathing suits for blanket scarves and flip flops for fuzzy boots, so why not update your weekly meal prep as well? Here are eight meal prep tips perfect for the fall season. #1 BakeDuring the hot and humid summer months, the scorching heat and stifling humidity leave many of us reaching for cooling foods like fresh fruit, salads and smoothies, but the cooler fall months beckon for us...

Summer may be winding down, but before you gear up for the back to school season, fall produce and football tailgating, it’s time to soak in as much of the summer season as possible. That means enjoying all of those last minute summer activities like backyard BBQs, beach days, hikes, picnics in the park and road trips. Before you check all of these items off of your summer to-do list, don’t forget to add grilling with a Labor Day weekend...

When it comes to choosing what to eat, there are so many factors to consider:  A company’s farming philosophy  Diet and lifestyle choices like intermittent fasting or perhaps Paleo, Keto or Whole30 Ingredients Nutritional profile Sourcing methods  Besides considering all of these important elements, another big question to consider is whether to consume beef or opt for plant-based options instead. (Is anyone else’s head spinning?) Although we love plants and know the importance of including them in our daily diets,...

The summer season brings with it cool breezes, fresh air, sunshine and warmer weather, which is why the great outdoors beckons many of us to head outside and enjoy backyard BBQs, cookouts, picnics in the park and road trips, but what about workouts? With local community gyms still being closed after an exceptionally aggressive cold and flu season, get creative with your daily non-gym workouts. Whether you head outside, into the backyard or try an entirely new workout all together,...